Pretoria Meditation Center

meditation changing your mind and changing your life youtube video thumb

The World Exists To Test You
🧘🏽‍♀️🧘🧘🏽‍♂️🧘🏽‍♂️

Living life means to face constant trials, which are the tests. Accept others, praise others, and know that everything in the world is there to test you. One who knows this and overcomes those trials with wisdom in all his endeavors is a wise person and a victor. Whereas, those who do not pass the tests all remain there, live with various hindrances in life.

Stop Suppressing,
Start Discarding

comparison of normal people and those cleansing their mind showing how subtraction method of meditation exercises work

Why discarding?

Human desire is manifested from feelings of inferiority;
of feeling not good enough or having less than other people. A person who lacks love seeks love and a person who lacks money chases money. The powerless seek power and he who has had his pride trampled on seeks to regain his pride. What one felt he lacked during his developmental years becomes his sense of inferiority. When man eliminates the false desires that he has eaten, he will live a life of universal order and he will be able to live well because he will no longer have feelings of inferiority.

3 Simple Steps

one practicing meditation showing how to meditate for beginners

01Recall

Recall the remembered thoughts (pictures). The pictures are your mind.
02Reflect

Through self-reflection, you will get to know yourself from a greater perspective.
03Discard

When you discard the pictures through this method, you will find your true self.

Complete Freedom!

one who is relaxed learning how to meditate

An easy meditation program for beginners and experts alike.

Suppressing, analyzing or even adding more to one's mind will not remedy stress and pain or attain any real enlightenment. However, when one's past experiences and thought patterns are eliminated, true freedom from such baggage is achieved and the original mind of the universe is revealed.

Discard your mind

Negative mind

Anxiety

Judgement

Selfishness

Depression

Improve your life

Positive mind

Peace of mind

Acceptance

Compassion

Happiness

My Brain

This meditation method allows you to let go of the sources of the obstacles and burdens that are in your mind. As you empty your mind from the accumulated thoughts from the life you have lived, you will start noticing yourself being more open and aware of the world that surrounds you. You will then find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.

How Our Lives Improved!

See life in a different perspective

At that time, I joined the meditation, I was emotionally unbalanced, constantly having depression and anxiety about the uncertain future. Life was hard as I thought without an escape from stress. My lifestyle was not a healthy one, Smoking, Drinking and also using Illegal substances, and in my relationships I was always fighting, blaming and accusing my girlfriend of things I did not have prove of. Only my dream was to have a nice place to stay, have a college degree and not have to worry about what to eat the next day. But I did not know what to do in order to achieve that which I was dreaming about. How I got to know about this meditation was not expected, I met the helpers at a shopping center who approached me and told me about the meditation. Within an instant, I was interested in the Meditation and I attended. I diligently subtracted the pictures of the lived life. Through the Meditation I realized that the stresses, depression and anxieties that was a constant in my life were not true but were coming from the pictures I had taken and stored in my mind which were all ‘Fake and False’, this was great liberation for me!. Gradually I started to become less interested to Alcohol and stopped the smoking. I was no longer abusive so, one day my girlfriend said “what happened to you” there were no more fighting in public. Before I started meditation I used to believe that whatever I was thinking about her was true, such as suspicions of cheating. But After Meditation I was no longer believing every thought I had which were causing the fighting between us, as a result the fighting to stopped. Physically I was always feeling tired with no apparent reason, I could not be able to do my daily job because I did not have the strength to sustain myself throughout the day. But now I am able to do every task I set for myself and even have a spare time to exercise. Before I had only wished of having money to buy all the things I wanted such as a house car etc., however my dreams are no longer the same because I now mostly care about the physical and emotional wellbeing of everyone. At the current moment i am enrolled at a University studying Nursing which is also my dream to be able to help people to be physically and emotionally well. What I appreciate the most about this Meditation is that I came to see life in a different perspective from the one of living for gaining money, status and luxury to a life where I live life for others . I wish that more people would know about this Meditation and they themselves know how their lives will be changed.
Nicholus M. / Nurse Student / Pretoria, South Africa

The answer to the reason of my existence

My mind has always been occupied by the question why do I exist, what is it that I came to this world for? Why am I alive? This search for the answer to the reason of my existence caused me a lot of suffering, as nothing that I found lead me to an answer that brought me peace and happiness. Everything always brought more questions, more frustrations, more suffering, and more existential pain. Life started to feel really empty and worthless… Then one day, a colleague of mine brought me a pamphlet, telling me that she hopes that this might be the answer I’m looking for, as it said; “Finding how to live truly – Life of completion- the most important thing for human is for one to be eternally alive”. That was exactly what I was looking for, how to be eternally alive! I realized how lucky I am that I have finally found the method to Truth. I am so very grateful and blessed that I was given the chance to realize that I should abandon myself and all the attachments. The more and more I meditated and discarded the mind, the more I felt at peace inside. The more I started to learn about Truth, the happier I felt. More and more I started to see how my minds and living in a false world, created stress and unhappiness. I want to express my gratitude for teachers’ courage, dedication and unconditional love in teaching us the Truth I am so grateful for their teachings, for the center in Pretoria that enabled me to learn about truth, for the helpers and promotion team that are all helping me along the way, sharing their happiness and time with me. I’m so grateful for being alive and the Universe’s unconditional love.
Janine / Pretoria, South Africa

I have found inspiration and gratitude

A few years ago I had reached a very difficult place. Everything about my life and the world around me felt overwhelming – I felt claustrophobic and isolated. I sought guidance from a therapist, but the heaviness of everything that I was feeling didn’t go away. I remained hopeful, knowing in my heart that there was something greater than myself that I would eventually find. I had asked, and shortly received. Having found this meditation, everything has changed. Following this method and finding Truth has transformed my life. I am not easily overwhelmed, my thoughts are clearer, I feel connected to the Universe and more positive about the people around me. I have found inspiration and gratitude. If you are searching – this is the answer.
Anastasia Katts / Lawyer / Pretoria, South Africa

I call this center my place of peace!

Attending sessions at the Meditation Pretoria center has been a life changing and mirror reviewing period. It all started on January 2019 when I felt overwhelmed by anger, anxiety, jealously to mention but a few. Past soldiers chanting “You are a bad person, you are ugly, fat, not good enough etc.” That I can’t do anything, to say the least, I felt paralyzed and a slave to my own thought, past, present and future. I developed serious anxiety attacks from driving. I found out quite many things about myself. I was gullible, had low self-esteem, never loved myself, so that what others said about me got severe hurt. After I knew better that those where the pictures have taken and stored in my mind, it made me relieved. Also, I can say I am driving again now. Now I know better that the universe is within me, and I will not be deceived by false my body, gender, culture as it is just a vessel to fulfill a purpose. Whenever I set foot in the meditation center I realize then that I did well for me for the first time. The ambiance, space, teas, and everything in there spoke directly to me. I call this center my place of peace!
Mimie / Pretoria, South Africa

Meditation cleansed my mind and healed me

Two years ago, I wouldn’t have believed that my life could have been different after practicing meditation. I had tried all the possible treatments and alternative healing methods to overcome my anxiety, fears, and unhappiness, that was at least what I thought. I felt trapped in a dark tunnel with no perspective of ever seeing the light, I blamed life for being unbearable, I blamed the ones who entered in my life, I blamed myself for making the wrong choices, I blamed Destiny… I also felt drained, life and fire within me were slowly extinguishing, leaving in me a shell in agony. Nobody seemed able to understand or help, I was only longing for flashes of relief, I was thousands of miles away from thinking that I was able to be happy again. When I first discovered this meditation methodology, I was skeptical as I had tried in the past numerous methodologies of meditation which didn’t yield any result. After each session, I grew more intrigued because of the upheaval the meditation stirred inside me, I felt movement inside me, I wasn’t able to say I was feeling better immediately but I felt something was changing. For a few months, while exploring the depths of my thoughts and sub-conscience during the meditation sessions, I learned to build a space inside myself where I felt safe and peaceful. The meditation guides accompanied me with patience and kindness through this journey of metamorphosis. They also made me feel home and safe every time I stepped into the meditation center. Looking back two years later, meditation cleansed my mind and healed me, it made space for happiness and richer spiritual life. Now the idea of a quest for awakening fully makes sense to me.
Catherine / Pretoria, South Africa

It seems Truth has been waiting for me !

The past has no control over my present. My thoughts only brought up the ego. As I detach myself from things and discard my mind, now my ego is fading and I’m mentally one with the Universe. Meditating has helped me realize that my body ages but my mind has the ultimate power which is beautiful, peaceful, and radiating good energy. My mind is clear and present at this moment. I’m so happy. I’m aware now!
Mosa / Nurse / Pretoria, South Africa

I'm thankful to the method

I’m so thankful for the work the center is doing. The continued, constant and personal support that the center is offering along the way. I always knew that one is oneself’s greatest enemy to fulfillment. After level two, I’m starting to understand what this actually means. You can have access to the greatest wisdom in the world or receive the greatest gifts; it means absolutely nothing, nothing at all, for as long as you look and move through your own self-centered perception. Unless you disappear to yourself, you will not live. I’m thankful for the method that the center is sharing with me, to overcome myself and I really look forward to the next levels.
Burnan / Pretoria, South Africa

More Experiences

Eat,Sleep,Meditate.Repeat

7 Days a Week for a Month

a woman practicing relaxation meditation

Just as we excrete unnecessary things from our bodies let us be rid of the unnecessary false mind from our minds. Though we excrete things from our bodies because they are unnecessary what we need remains in our bodies. Likewise, when we take out the unnecessary stress, anxiety, and anger from our minds only true mind will remain. This is the way to live a healthy life.